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FAQS
How many
glasses of water a day should I drink?
A general rule of thumb is to drink at least
eight eight-ounce glasses of water everyday.
But the more active you are, the more water
your body needs to keep it running properly.
What better way to keep healthy and hydrated
than with all natural Muskoka Springs water?
•
Drink at least eight glasses of water a day
•
Do not substitute sodas or juice to prevent
dehydration. Sugar and
caffeine act as diuretics and speed up
dehydration
•
In the summer heat, drink two extra glasses
of water
•
Replenish fluids every twenty minutes when
exercising
DAILY WATER REQUIREMENTS FOR
GOOD HEALTH AND HYDRATION (BASED ON 8 OZ.
SERVINGS)
SOURCE: INTERNATIONAL BOTTLED WATER
ASSOCIATION
|
WEIGHT |
LIGHT ACTIVITY |
MODERATE ACTIVITY |
STRENUOUS ACTIVITY |
|
115 |
9 GLASSES |
9.5 GLASSES |
10 GLASSES |
|
125 |
9 GLASSES |
10 GLASSES
|
11 GLASSES |
|
150 |
9 GLASSES |
10 GLASSES
|
11.5 GLASSES |
|
175 |
9.5 GLASSES |
10.5 GLASSES |
12.5 GLASSES |
|
200 |
9.5
GLASSES |
11
GLASSES |
13.5
GLASSES |
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